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post 5 days, 6 Personal Records

April 4th, 2008

Filed under: CrossFit — Brock @ 10:25 pm

I’m drained… I’m tempted to say that they’ve been “putting the wood” to us at the gym, but the tone of this post is intended to be upbeat and celebratory and the combination of the two might skew slightly homoerotic. So instead, I’ll just say that this week has been one hell of an ass-pounding.

  • Monday: Max Squat & Overhead Press (2 PRs: 115kg and 67kg)
  • Tuesday: Cindy (PR: 21 rounds)
  • Wednesday: 5K run (PR: 19:54)
  • Thursday: Diane (first attempt & PR: 9:05)
  • Friday: 5-round Fight Gone Bad (PR: 402)

In general, things have felt a lot easier at the gym since I stopped losing weight. It’s amazing how different it feels when I’m not operating under a caloric deficit. It’s been a little over a month since I started eating to gain and I’m up from a low of 137 pounds to about 145 pounds. I figure I’ll just keep going up until I either look like a fatty or feel like the additional weight is hindering me, neither of which is the case yet.

1 Comment »

  1. Hi Brock! Found your blog randomly…your Cindy score is AMAZING, and wow FGB, too! Kudos on all the PRs! You must be one of the firebreathers Heather tells me about. I was thinking of doing some drop-ins to Eastside next month, so maybe I will see you. Keep up the strong work!

    Comment by Jeralee (CFNW) — April 7, 2008 @ 1:21 am

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